Does Positive Thinking
Really Help?

Yes, research has shown that positive thinking can and does have a positive impact on your health and well-being.

Positive thinking can lead to increased life span, lower rates of depression, lower levels of distress, greater resistance to the common cold., And better psychological and physical well-being, improved wellness, and other beneficial outcomes. It can also help to cultivate hope and growth, improve resilience, and have an impact on your immune system.