Living a life full of optimism is one of the most important things someone can do to maintain good health. Optimism helps us stay positive and look at the bright side in any situation, even when times are tough. It gives us hope that things will eventually get better and allows us to keep going despite any obstacles we face along the way. And do not procrastinate - start today - "Hocage!"(*)

Changing or improving your thinking has many physical benefits on our bodies, such as reducing stress levels.  Positive thinking and doing something positive leads to improved mental clarity, improved energy levels for daily activities, better sleep and stronger immunity systems. 

And as a bonus you will boost your self-esteem by providing you an outlook of positivity instead of negativity which leads people into having more confidence in themselves and this also contributes towards achieving your goals faster with less effort too!  Overall living a life full of optimism is essential for both physical and mental well-being.

(*) "Hocage" means "do-it-now!"